6 Habit Pitfalls: Evidence-Based Strategies to Build Lasting Change
Master Habits for Lasting Fitness Success
Avoid these 6 Common Pitfalls. Build Strength and Confidence with Science-Backed Strategies.
In this ebook, you’ll learn how to...
🏋️ Build momentum with tiny, fail-proof starts
🧠 Bounce back after setbacks—without the shame spiral
🔥 Stay consistent even on low-energy days
🔄 Use fallback routines to keep progress alive
📊 Track habits in a way that boosts motivation
🕵️♂️ Spot and stop hidden self-sabotage patterns
Welcome to my ebook. I’m Sebestyén Király, founder of strongbyhabit.fit and an IFBB-certified personal fitness trainer. Since 2020, I’ve been helping people worldwide get stronger, feel more confident, and establish sustainable routines. Let’s build strength that lasts—one habit at a time.
This book is such a wonderful read. It offers the truth in plain language, research for skeptical, illustrations for people who scan, proper graphics, proper information, and is a keeper.”
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